Date – Thursday, October 16th, 2025 Time – 1:00PM – 3:00PM (approx.) Where – Upjohn Nature Reserve, Bracebridge (final details will be provided after registration) What is Forest Bathing? Also known as Shinrin- Yoku refers to the practice of spending time in forest or natural areas for the purpose of enhancing health wellness and happiness. The practice follows the general principal that it is beneficial to spend time bathing in the atmosphere of nature. The Japanese words translated into English as forest bathing. Although Forest Bathing is inspired by the Japanese practice, the use of the terms forest therapy and Shinrin-Yoku do not mean a specifically Japanese practice. It means spending time in nature in a way that invites healing interactions. There is a long tradition of this in cultures throughout the world. It’s not just about healing people - it includes healing for the forest or river or desert or whatever environment you are in. There are an infinite number of healing activities that can be incorporated into a walk in a forest or any other natural area. An activity is likely to be healing when it makes room for listening, for quiet and accepting presence, and for inquiry through all of the eight sensory modes we possess. About Laurie Lamont - The Forest is the Therapist, the guide opens the door…………… Laurie landed in Huntsville at the age of 13 spending most of her adolescent and adult years in Muskoka. She has spent her career as a counsellor and public educator at a local social service agent. She has had a special relationship with the land and water of the area having spent countless hours in the lakes, rivers and forests that is Muskoka. Laurie has completed an intensive practicum with the Association of Nature and Forest Therapy Guides to become a certified Nature Therapy Guide. She is trained in Wilderness First Aid and local foraging. She brings a calm and gentle approach to sharing the practice that she is so passionate about. What to bring: - Appropriate clothing and footwear for the weather - Water and a snack - Allergy or other emergency medicine if needed - Binoculars or a camera are recommended